Welcome to a new week of training! This week we continue our gymnastics focus and our tempo work!

We’ve got sweaty AMRAPs, EMOMs and a challenging named workout, so lets explore what’s coming up!

Welcome to a new week of training! This week we will focus on Tempo in our weight lifting movements, helping our Muay Thai fighter Holly prep for her upcoming fight.

We’ve got sweaty AMRAPs, EMOMs and a challenging named workout, so lets explore what’s coming up!

As fitness professionals (with a few parents on the team), we understand the unique challenges that come with returning to exercise after pregnancy.

Today we want to go over what the festive season will look like at Everyday Athlete.

From our festive opening hours to a breakdown of what your training will look like, our little social gathering, and a few festive tips to ensure you maintain your progress from this year's hard work.

Now is the time to make a plan for your fitness goals for the upcoming year.

It doesn't need to be complicated but it should be realistic and achievable. Here are five habits you can incorporate into your plan to improve your nutrition for the year ahead.

Ever taken a look at an EDA post on Instagram and wondered to yourself, what the heck are they on about it?

Then this article is for you.

I know what you’re thinking… the name doesn’t give much away but let us tell you about our EDA X program and why I\Coach Valbo thinks you’ll fall in love with it.

In this article, we explore five reasons to train at Everyday Athlete Gym Glasgow. From our goal-orientated programming to our expert coach-led sessions, we have something for everyone.

At Everyday Athlete Gym Glasgow, we pride ourselves on our coaching.
Each of them are highly experienced and highly qualified, and we thought it was time you get to know them better. In this series, we are going to be exploring their motivations, and more

Welcome to our first round-up of what to expect this month at EDA!

Here we will share updates to your monthly programming, upcoming events that you should be looking forward to, and more.

We are bombarded by news reports about the obesity epidemic, about how our collect weight is on the rise, but rarely do we talk about the flip side of the equation, undereating.

In this article we will explore signs that you are under eating and how to calculate how much you should be eating. We hope you find it useful.